Place Or Replace The Battery; Operation Of The Training Computer; Important Training Advice - Fysic Fw12 Handleiding
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Beschikbare talen
4. Place or replace the battery
1. Gently remove the training computer
from the Mini trainer by disconnecting
it from its slot. Do not take the training
computer out completely. The cable
must remain attached to the computer.
The battery compartment is situated
behind the training computer.
2. Install or replace a 1.5V AAA battery.
3. Place the training computer back at
the Mini trainer.
5. Operation of the training computer
1. The training computer automatically switches on when you start exercising or when you press the red
button.
2. The functions change automatically after a couple of seconds so that during your session you can
keep track of the time, distance, number of exercises and the total estimated calorie consumption. If
you prefer one particular function, then press the red button till you have found the desired function
and "SCAN' is not visible in the display.
SCAN TIME DIS COUNT
T-COUNT CALORIES
3. The training computer will automatically turn itself off when a few minutes have passed and no action
has been detected.
Note:
The calculation of calories burned is an estimation and should not be considered medically
reliable. We suggest consulting your doctor or dietician to adapt your diet and energy consumption
depending on your physical condition, and the sporting activities you intend to be involved in.
We also recomment that you consult your doctor prior to beginning any new exercise.
6. Important training advice
1. Avoid excessive strain on your body. Do not train if you feel tired or exhausted. Start your training
schedule at low speeds and short periods if you are not used to physical activity.
2. It is not recommended to eat 30 minutes before or after intensive training sessions.
3. During training, check if you breath regularly and calmly. To avoid injury by strain, you should always
stretch to warm up the muscle groups you are training before exercising, and cool down afterwards.
Several such exercises are described on the next page.
4. Ensure you drink enough fluids during training. During physical duress it is advised to drink more
than the usual daily recommendation of 2 litres.
5. Wear comfortable clothing while using this device, but avoid overly wide clothing as cloth could get
stuck in the moving parts of this device.
1
T
TIME
D
DISTANCE
C
COUNT
T-C
TOTAL COUNT
CA
CALORIES
SCAN
SCAN
Displays the time of the training sessions elapsed
since the beginning of the training session.
Counts the distance in meters.
Accumulates the number of movements made by
cycling during the workout.
Accumulates the number of movements made by
cycling during different sessions. This total cannot
be reset unless you replace the battery temporarily.
Estimates the total calorie consumption from the
beginning of the workout.
The above functions are displayed consecutively
for 5 seconds.
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