Polar RC3 GPS Gebruiksaanwijzing pagina 3
Inhoudsopgave
Horloge-instellingen ............................................................................................................. 36
Snelmenu .......................................................................................................................... 36
Tijdweergave.................................................................................................................... 36
Pre-trainingsmodus ........................................................................................................... 36
Trainingsmodus ................................................................................................................ 36
9. POLAR FITNESS TEST ........................................................................................................... 38
Vóór de test ..................................................................................................................... 38
De test uitvoeren .............................................................................................................. 38
Na de test ....................................................................................................................... 39
10.NIEUWE ACCESSOIRE ........................................................................................................... 41
Nieuwe sensor aan de trainingscomputer koppelen ........................................................................ 41
Nieuwe hartslagsensor koppelen aan trainingscomputer.................................................................. 41
Nieuwe snelheidssensor koppelen aan trainingscomputer ................................................................ 41
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .......................................................... 42
Nieuwe stride sensor koppelen aan trainingscomputer .................................................................... 42
Polar s3+ stride sensor kalibreren ............................................................................................ 42
Kalibreren door hardlopen via wizard..................................................................................... 43
Kalibratiefactor handmatig instellen ..................................................................................... 43
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 43
11.POLAR SMART COACHING ...................................................................................................... 45
Polar sportzones .................................................................................................................. 45
Hartslagvariabiliteit .............................................................................................................. 46
Polar ZoneOptimizer ............................................................................................................. 46
Maximale hartslag................................................................................................................ 48
Loopfrequentie en paslengte ................................................................................................... 48
Polar Running Index.............................................................................................................. 49
Functie Trainingsbelasting en -herstel........................................................................................ 51
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 52
12.BELANGRIJKE INFORMATIE ..................................................................................................... 53
Onderhoud van uw product...................................................................................................... 53
Service ........................................................................................................................... 54
Batterijen .......................................................................................................................... 54
Batterij van de hartslagsensor vervangen ................................................................................ 54
Voorzorgsmaatregelen ........................................................................................................... 55
Storing tijdens de training .................................................................................................. 55
Risico's tijdens trainen beperken.......................................................................................... 56
Technische specificaties........................................................................................................ 56
Vaak gestelde vragen ............................................................................................................ 58
Beperkte internationale Polar garantie ....................................................................................... 61
Aansprakelijkheid ................................................................................................................ 62
REGISTER .......................................................................................................................... 64
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Inhoudsopgave
