Medion ERAZER Spectator X40 Gebruiksaanwijzing pagina 80
Beschikbare talen
Beschikbare talen
Take regular breaks when working at your monitor, to
avoid tension and fatigue.
Sitting for prolonged periods without changing position
can be uncomfortable. Correct posture is very important
for minimising the risks of physical injuries or damage.
50 - 60 cm
40 - 45°
90°
Abb. 3 – Setup
• General – change position frequently (around every
20 to 30 minutes) and take regular breaks to avoid fa-
tigue.
• Back – when sitting at your workstation, your back
must be supported by your chair's backrest, which
must be upright or angled slightly back.
• Arms – your arms and elbows should be comfortable
and relaxed. Your elbows should be close to your body.
Hold your forearms and hands roughly parallel to the
floor.
• Wrists – when working with the keyboard, mouse or
trackball, wrists should be elongated and bent at an
angle of no more than 10°. Take care to ensure that
your wrists do not rest directly on the edge of the ta-
ble.
• Legs – your thighs should be horizontal or angled
slightly downwards. The lower legs should form an
angle of approx. 90° to the thighs. Your feet should rest
flat on the floor. Use a footrest if you need one, but
first ensure that your seat height has been adjusted
correctly.
• Head – your head should be upright or bent slightly
forward. Do not work with your head or upper body
twisted.
During work, the top edge of the monitor should be at
or slightly below eye level.
The size of the distance between the monitor and the
viewer depends on individual requirements. Distances
between 50 and 60 cm are commonly used.
10
7.5. Mounting on the wall
You can mount the device on the wall with the aid of a
wall mount.
To enable wall mounting, first remove the device stand.
Remove the stand.
Fit the supplied VESA nuts to the holes provided on
the housing of the device.
Install the wall bracket on the pre-assembled VESA
nuts. The hole spacing is 100 x 100 mm according to the
VESA standard.
When mounting the device, make sure that the screws are
no larger than M4x16.
7.6. Connecting the power supply
Connect the supplied mains cable to the ~ connection
on the appliance.
Plug the other end into an easily accessible mains
socket. The mains socket must be close to the monitor
and easily accessible (use the same electric circuit as
for the computer).
7.7. Switching on /off
Press the
button to switch on the device.
Press and hold the button to switch off the device.
You can lock the standby button
ding button . A 10-second countdown appears and the
standby function is locked after the time has elapsed. Re-
peat the process to cancel the lock again..
by pressing and hol-
