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If you are travelling east, when you arrive we advise you to avoid sunlight on the first
morning (by wearing blue blocker glasses or high sun protection sunglasses) and to
get as much as you can in the afternoon (by, for example, using your Luminette®)
in order to maintain low levels of melatonin. During the following days, put your
session forward by two hours a day, taking care not to go past your normal bedtime.
If you are travelling west, once you arrive, we advise you to stay awake as long
as it is still light, and to wear your Luminette® at the beginning of the afternoon
(between midday and 3pm). But as soon as it is dark, go to sleep.
5. To optimise shift work
If you work for more than three nights in a row and you have a hard time
staying awake at work and/or on your way home, then we recommend a light
therapy session just before starting work and, if you get drowsy, a second session
during your work break.
We also advise that you talk to your GP.
Would you like a personalised programme? Download the free Myluminette app
available on App Store and Google Play Store.
B. How long does a light therapy session last?
The recommended duration of a session depends on the intensity of the light
received by the eye.
Your Luminette® allows you to choose from three different light intensities.
The table below will tell you the recommended duration of use for your
Luminette® depending on the position you choose.
Position (when turning on appliance)
1
2
3
12
Recommended duration of session
(in minutes)
45
30
20
The chosen light intensity is indicated by the 3 light intensity indicators (see figure
1). Once the session time is up, the glasses will automatically turn off.
C. How often do I have to use my Luminette?
Use the Luminette every day at the right time to achieve the desired results.
Except when you try to beat jet-lag, it is advised to use the Luminette at the same
time every day.
D. When do I start to notice improvement ?
Some users start to feel the energising effect after the first use. Others feel it after
1 or 2 weeks of daily use.
E. How to charge my Luminette ?
Before using your Luminette® for the first time, we recommend to charge it.
To do so:
•
Connect the end of the micro-USB cable to the slot in your Luminette®
(see figure 1) and plug the other end (a standard USB) in the charger.
•
Plug the charger into the mains.
•
When the device is completely charged (the charge time is 2 hours), unplug
the charger.
You can also charge your Luminette® by connecting it to your computer using the
USB cable supplied.
Attention: the computer must be certified to Standard EN 60950-1. The
attachment of a PC to the device constitutes an electro-medical system. The device
is only functional once it has charged.
Charge indicator:
•
When your Luminette® is charging, the 3 battery indicators will continually
flash slowly in a cycle.
•
When your Luminette® is fully charged, these 3 battery indicators stop
flashing and remain lit.
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