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Here are a few helpful tips to obtain accurate readings:
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Wait one hour before measuring the blood pressure after a substantial meal.
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Do not smoke or drink alcohol before measuring the blood pressure.
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You should not do physical work one hour before taking a reading.
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It is important that you relax. Try to take 15 minutes rest before the reading.
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Do not take measurements if you are under stress or tension.
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Take the blood pressure reading at normal body temperature, not when you feel cold or hot.
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When the monitor is stored at very low temperature (near freezing), keep it at a warm place at
least for 1 hour before using it.
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Wait about 5 minutes before making the next pressure measurement.
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