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Beschikbare talen
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STARTING A CUSTOM PROGRAMME
•
Press PROGRAM in the standby mode to select a custom
programme. After you make your selection, the TIME window
shows blinking '30:00'.
Use SPEED +/- to set the training duration. The set training
time is proportionally divided into 20 stages.
•
To start press START.
COUNTDOWN MODE
Press MODE to select one of 3 countdown modes.
•
Use SPEED +/- buttons to set the countdown value.
•
The treadmill and countdown will be started once you press
START.
COUNTDOWN PARAMETERS
•
TIME: the initial countdown value is 30 min. The time can be
set from 5 to 99 minutes (one-minute steps).
•
CALORIES: the initial countdown value is 50 kcal. The calories
value can be set from 20 to 990 kcal (ten-kcal steps).
•
DISTANCE: the initial countdown value is 1 km. The distance
value can be set from 1.0 to 99.0 km (1 km steps).
BODY FAT TEST
Press the PROGRAM button until FAT is displayed on the panel.
Use MODE to enter parameters:
•
F1 – gender – 01 male / 02 female
•
F2 – age – 10–99
•
F3 – height – 100–220
•
F4 – weight – 20–120
Use SPEED +/- to set parameters.
After parameters are selected, F5 is displayed. Put both hands on the
heart rate sensors. After 5–6 seconds, the computer displays FAT
information. FAT measures the relation between your height and
weight, not body proportions.
The correct result is between 20 and 25. A value below 20 means
underweight, 26–29, overweight, and above 29, obesity.
NOTE! The results must not be used for diagnostics or any medical
purposes.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the
right diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown
below. If you feel pain, stop exercising or reduce the extent of the
move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of
the right leg as far as possible. Hold for 15 seconds. Repeat for the left
leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds.
Repeat for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
17
little. Keep your right leg straight and back, with the heel on the
ground. Keep both heels flat on the ground and push your hips
towards the wall. Hold for 30 seconds. Repeat with the right leg
extended. Remember not to arch your back during the exercise.
BENDS
Stand up with your legs together. Bend forwards trying to get your
chest as close to the knees as possible. Hold for 15 seconds.
Remember not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart
rate appropriate for your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is
identical to the warm-up phase. Remember not to strain your
muscles.
TROUBLESHOOTING
CAUTION! Opening the housing of the device without a prior contact
with a manufacturer's service voids the warranty. If you suspect a
failure that requires the housing to be opened, contact
manufacturer's service.
ERROR
POSSIBLE CAUSES
DESCRIPTION
----
The safety key is
Safety key issue
not connected.
The computer is
damaged.
E01
The computer is
The computer
incorrectly
does not work
connected.
The signal cable is
broken or
insulation is worn
The computer is
damaged
The connection
between the
control board and
the computer is
blocked
E02
Incorrect supply
The motor does
voltage
not operate
SOLUTION
Connect the safety
key correctly.
Contact
manufacturer's
service.
Verify the connection
of computer cables.
Verify plug
connections. If it is
correct and the
problem persists,
contact the customer
service of the
manufacturer's
service.
Contact the
manufacturer's
service.
Contact the
manufacturer's
service.
Make sure the voltage
is correct. If the
problem persists,
contact the customer
service of the
manufacturer's
service.
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