Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
8. PROGRAMS
Training
Description
#
P-01
The classic EMS strength program, designed for strong
muscle contractions and a more pronounced penetrating
e昀昀ect. It is suitable for many types of training and exercises
Strength
for targeted strength building. With this program, you train
Basic 4/4
with the stimulation interval 4/4.
P-02
The classic EMS strength program, designed for strong
muscle contractions and a more pronounced penetrating
e昀昀ect. It is suitable for many types of training and exercises
Strength
for targeted strength building. With this program, you train
Basic 2/2
with the stimulation interval 2/2.
P-03
Longer pulses of 400 µs penetrate deep into the muscles.
This program is speci昀椀cally aimed at the large, deeper
muscles. The program is suitable for many types of train-
Back 2/2
ing and intensive workouts to build up strength. With this
program, you train with the stimulation interval 2/2.
Ideal for dynamic movements, many sports and endurance
P-04
training. Our 昀椀tness program is a true all-rounder. It con-
tinuously sends pulses to your muscles, providing e昀昀ective
Fitness
training to maximise your strength and endurance. Sports
and 昀椀tness enthusiasts love the versatility of this program.
P-05
Looking for fresh impetus for your endurance and cardio
training? Then give our Cardio program a try! The contin-
uous muscle stimulation gives you a lot of freedom when
Cardio
integrating it into your training regime. The shorter pulse
duration of 250 µs is also ideal for longer training units of
up to 30 minutes.
This program supports functional training and activates
P-06
your metabolism. The 昀椀rst 40 seconds are all about work-
ing your muscles. The next 20 seconds aim to stimulate the
Fatburn 5/5
circulation in the upper layers of skin and fat.
Sit back and enjoy this intensive massage program. The
P-07
frequency of the stimuli increases slowly (7 to 40 hertz).
The program is also suitable for warming up your muscles.
Intensive
Massage
An intensive strength combo program suitable for building
P-08
muscle during 昀椀tness and core workouts. The frequency of
the stimuli increases slowly (40 to 60 hertz). The constant
Antelope
variation prevents you from becoming used to the training.
Ride
With this program, you train with the stimulation interval
4/4.
Shake things up and give your muscles a little treat! This
P-09
relatively intense and passive regeneration program is in
a class of its own. The "shaking frequencies" (5-20 hertz)
Passive
stimulate your circulation and metabolism. It feels more
Regenera-
like a massage as your muscles do not contract fully. That's
tion
why we recommend not doing any exercises when using
this program. Instead, sit back, relax and let the belt do
the work ;)
Fre-
quency*
85 Hz
85 Hz
85 Hz
40 Hz
40 Hz
7-85 Hz
7-40 Hz
40-60 Hz 400 µs
5-20 Hz
18
Pulse
Duty
Dura-
length*
cycle*
tion
(min.)
4/4
350 µs
20
2/2
350 µs
20
2/2
400 µs
20
350 µs
–
25
250 µs
–
30
5/5
350 µs
25
400 µs
–
20
4/4
20
350 µs
–
20
Advertenties
Hoofdstukken
Inhoudsopgave
