VEVOR S7Y Handleiding pagina 14
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Beschikbare talen
Beschikbare talen
you will be able to exercise continuously for 30min.
•
Please consult your doctor before exercise or training. Ask the doctor to
inspect your training and diet plan and give suggestions on your exercise plan.
•
Set exercise goal after consulting with your doctor to ensure that the plan is
practical, and start exercise plan at leisure.
•
You can add some aerobic exercises into exercise plan, such as walking,
jogging, swimming, dancing or riding. Test pulse frequently. If you have no
electronic heartbeat monitor, consult the doctor about how to correctly
measure pulse with hand from wrist or neck. In addition, you must set target
heart rate on the basis of age and physical condition.
Drink enough water in exercise. You must supplement water lost due to
overexercise to prevent dehydration. Don't drink a great deal of ice water or
beverage. The temperature of drinking water or beverage shall be room
temperature.
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